My new mic came in this past week which means I get to start doing my videos again! I love doing these because while it’s one thing to get to write all my fitness thoughts and know-how down it’s another to actually show you! In this episode of the Art of Weight Lifting Fitness & [...]I get asked that ALL the time… and I find out thing similar in 95% of all the workouts sent to me. Watch this quite video I filmed at the end of my workout today to find out how to make your workout better! And afterwards, go visit my Body Fat Blasting Boot Camp so [...]I saw this commercial on a fellow blogger’s site and had to share it… I am a bit confused by the concept to be honest… “Enjoy McDonalds without your friends knowing you enjoy McDonalds!” But my idea is that people are so embarrassed at the fact that they are eating food loaded with crazy calories, [...]